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蕃茄素肉醬黃翠玉瓜茄子闊麵
Vegetarian Lasagna

33_蕃茄素肉醬黃翠玉瓜茄子闊麵
材料:
素肉魯 – 60克
美式闊麵 – 12塊
黃翠玉瓜(切片)- 1條
茄子(切片)- 1條
蕃茄(切粒)- 4個
 
調味:
糖 適量
一口田天然海鹽 – 適量
菇王韓式沾烤醬 – 3湯匙
蕃茄醬 – 8湯匙
橄欖油 – 2湯匙
芝士碎 – 20克
黑胡椒碎 – 半茶匙
粟粉 – 3茶匙
Ingredients:
Vegan Minced Pork – 60g
Lasagna pasta – 12 sheets
Yellow zucchini (sliced) – 1 pc
Eggplant (sliced) – 1
Tomato (diced) – 4
 
Seasoning:
Sugar
UO Natural Sea Salt
Gu Wang Korean BBQ Sauce – 3 Tbsp
Tomato sauce – 8 Tbsp
Olive oil – 2 Tbsp
Grated cheese – 20g
Grounded black pepper – 1/2 tsp
Cornstarch – 3 tsp
做法:
  1. 於煲中倒入半煲水,加入少許鹽、橄欖油,將闊麵煮至六成熟。
  2. 黃翠玉瓜及茄子汆水後用吸水紙吸乾水份,並以橄欖油細火煎至金黃色。
  3. 用橄欖油炒香蕃茄碎,加入韓式沾烤醬、糖、鹽、素肉魯及黑胡椒碎,中火煮15分鐘成蕃茄素肉醬。
  4. 烤盤底部依次序鋪上闊麵、蕃茄素肉醬、茄子、黃翠肉瓜,最後於頂層撒上芝士碎,並用錫紙包覆。
  5. 預熱焗爐至180度,放入闊麵,烤焗20分鐘即成。
Steps:
  1. In a pot, add salt, olive oil and half pot of water. Boil the lasagna pasta to medium well.
  2. Blanch the yellow zucchini and eggplants, then dry them with kitchen towels. Add olive oil in a pan, sear the zucchini and eggplant until golden brown.
  3. Add olive oil in a pan, sauté the diced tomato, BBQ sauce, sugar, salt, grounded black pepper and minced pork. Simmer for 15 minutes on medium heat. 
  4. Layer the pasta, tomato sauce, eggplant and the zucchini, topped with grated cheese and cover with foil paper.
  5. Preheat over at 180, and bake it for 20 minutes. Ready to serve.  
ptr
素肉魯
IMG_20210106_133007
素肉醬
蕃茄素肉醬黃翠玉瓜茄子闊麵
完成

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